Snatch is sooo easy….
Sadie is the best box jumper in the gym Thursday 12/11/14 High Hang snatch 3×5 + Hang power snatch 3×3 + Work up to a... Read More
Clean up your clean
Notice when the bar reaches its max height and how high it gets Wednesday 12/10/14 High hang clean 3×5 + Hang clean 3×3 + Work... Read More