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Snatch is sooo easy….


Snatch is sooo easy….


Sadie is the best box jumper in the gym

Thursday 12/11/14
High Hang snatch
Hang power snatch
Work up to a heavy single for
Snatch balance+ Overhead squat
For time:
40 Wallballs
30 Toes to bar
20 Deadlifts (205/125)
30 Wallballs
20 Toes to bar
10 Deadlifts (205/125)
20 Wallballs
10 Toes to bar
5 Deadlifts (205/125)
*15 min limit

Last day to sign up for secret Santa!

What the 2015 games changes means for you. Stupid super regionals

I think I just found the new Onion. McDonals will stop serving overweight customers starting 1/15/15

Freakin snatch!

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