10
Dec
Snatch is sooo easy….
Sadie is the best box jumper in the gym
Thursday 12/11/14
High Hang snatch
3×5
+
Hang power snatch
3×3
+
Work up to a heavy single for
Snatch balance+ Overhead squat
+
For time:
40 Wallballs
30 Toes to bar
20 Deadlifts (205/125)
30 Wallballs
20 Toes to bar
10 Deadlifts (205/125)
20 Wallballs
10 Toes to bar
5 Deadlifts (205/125)
*15 min limit
Last day to sign up for secret Santa!
What the 2015 games changes means for you. Stupid super regionals
I think I just found the new Onion. McDonals will stop serving overweight customers starting 1/15/15
Freakin snatch!
