Battle for bragging rights part deux
Will this years podium look the same as last years??? Saturday 12/6/14 “Willy” 3 rounds for time: Run 800m 5 Front squat (225/145) Run 200m... Read More
Secret Santa
CFD is officially ready for the Holidays! Friday 12/5/14 Rope climb practice If you do not have a rope climb practice the foot hold. If... Read More