Frantasy land
Ready. Set. Go!!!! Monday 7/21/14 Front squat/back squat 5x2front/4 back squat @ 95% of 1RM front squat + 3 rounds for time: 21 KB snatch... Read More
Community day for CFD
Congrats to this years winners. Jerry repeats for the men and Annabelle and Steph M. win for the ladies with a tie! Great job!!! Sunday... Read More