CrossFit is such a good workout….
Big gulps huh? Thursday 6/26/14 Alt min for 10 min: 1 min: Airdyne or row 1 min: 10 KB taters + For quality 10-9-8-7-6-5-4-3-2-1 Strict... Read More
Double Under Clinic at CFD – August 2nd at 11:00am
To sign up for the clinic, click HERE