Lets make it back to back
Deadlifts make for great workout face picture Thursday 3/20/14 AMRAP 8 min: With a partner alternating rounds: Run 100m Burpees 1-2-3-4-5-6-7…… + Every min on... Read More
End of the Open – Post WOD Party
Come join us at CFD on Sunday, March 30th! Bring your family and friends down for the final heats of the 2014 Crossfit Open. Heats... Read More