Happy birthday Naomi!
Happy birthday to the most badass doctor in town!! Wedneday 2/26/14 Hang Clean (mid thigh) establish a 3RM then 3@95% 3@90% + “Nasty Girls” 3... Read More
Its open season
Hows those snatches, muscle ups, double unders coming???? Tuesday 2/25/14 In teams of 2-5 Row for max meters in 7 min Alternate every 150m +... Read More