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Its open season


Its open season


Hows those snatches, muscle ups, double unders coming????

Tuesday 2/25/14
In teams of 2-5
Row for max meters in 7 min
Alternate every 150m
Establish max for following
Push jerk + Split jerk
1@95% 1@90%
AMRAP 7 min:
3 Thrusters (100/65)
3 Chest to bar pullups
6 Thrusters
6 Chest to bar pullups
9 Thrusters
9 Chest to bar pullups
*continue pattern as high as possible in 7 min

9 daily habits that arent doing your health any favors

The appendix may not be useless afterall

Well here we go again….

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