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Thursday 7/25/13 2 rounds: 5 Snatch grip deadlifts 5 Muscle snatch 5 Overhead squat 5 Snatch balance 5 High hang snatch + Establish a max... Read More
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Wednesday 7/24/13 Spend 10 min working on Muscle ups/double unders/rope climbs + Find a max for: 3 cleans (w/ 3 sec pause at knees)... Read More