/09 Oct 2012/1 Comments The root of all evil Wednesday 10/10/12 Establish your 1RM shoulder press + For time: Run 800m 21 Handstand pushups 20 KB swings (53/35) Run 400m 15 Handstand pushups 20... Read More
/09 Oct 2012/0 Comments Fish oil Tuesday 10/9/12 Establish your 1RM deadlift + “Fran” 21-15-9 Thruster (95/65) Pullup Tomorrow(Tuesday) at 6pm will be our first lifting class with Dave. It will... Read More