Dog Days of Summer Throwdown – July 11th

CrossFit Danville is proud to present Dog Days of Summer Throwdown! This will be a duo event consisting of either man-man or woman-woman teams. There are two divisions to choose from, Rx and scaled. There only 20 team openings for each division so sign up soon! Top three teams in each division receive prizes! Team fee is $80 and includes a competitor shirt for each team member. Sign up by July 1st to be guaranteed shirt size!

You can register through our link on WOD Rocket –
DOG DAYS OF SUMMER REGISTRATION LINK

RX recommendations –
C2B pullups
Handstand Pushups
Clean and Jerk 225/145
Double Unders
Deadlift (315/225)
Snatch (135/95)
Pistols
Toes to bar
Rope climbs

Scaled recommendations –
Unassisted pull-ups
Unassisted (no knees) push up
Handstand hold
C&J 155/105
Double Unders
Deadlift 225/185
Snatch 95/65
Toes to bar
Rope climb

*If you can complete most of the listed movements then you should compete in the RX division. This does not mean that all if any of these movements will be the WODs.

With questions please email us at info@cfdanville.com!