Its that time of year again, who will win the bragging rights this year? Saturday Jan 16th at 9am we will be hosting the third installment of the battle for bragging rights. As usual you may make and combination of team as you wish (male/male, female/female, male/female) just as long as both teammates are members of CFD.
The day will consist of 3 WODs as well as a secret final WOD for the top teams in both the RX and scaled divisions. If you are wondering if you should be RX or scaled here are some movements and weights you may want to be comfortable with for RX.
Clean and jerk (185/135)
Overhead squat (135/95)
Toes to bar
*This does not mean that all of these if any will be in the wods. If you can RX most class WODs you will be fine
Registration is $80 per team and that will include a T-shirt. CLICK HERE TO SIGN UP!!!!
Get to training, this is always a blast! Workouts will be released roughly the week before the comp