16
Aug
Boy or Girl???
Don’t be a chump. Its only a min
Wednesday 8/17/16
EMOM 8 min:
3 Thrusters
*add each min to find a 3RM
+
EMOM 21 min:
1 min: 20/15 Cal row or 15/10 Cal bike or ski
1 min: 5 Hang power cleans (205/145)
1 min: 3 Burpee muscle ups or 6 burpee chest to bar pullups
*If you rowed yesterday then ride the bike today. Soooo basically everyone ride the assault bike
WANT TO SEE SOME THING REALLY COOL??? CLICK RIGHT HERE! and RIGHT HERE
Team series coming up