24
Apr
NorCal has some fit masters
Monday 4/25/16
Overhead mobility
+
Establish a 5RM overhead squat
+
EMOM 15 min:
1 min: 9 Overhead squats (135/95)
1 min: 12 Toes to bar
1 min: 15 KB swings (53/35)
*If you know these numbers will be a walk in the park please feel free to bump them up. Maybe 12/15/18?
CJ is out of town so there is no gymnastics class tonight. Sorry. Back to normal next week
TODAY IS THE LAST DAY TO ORDER YOUR TEAM DUSTY SHIRTS
Which regions have the fittest masters? NorCal represent
The CrossFit opera. This is pretty cool
Notice the different hand placements from person to person