19
Jun
Good to be back
Thursday 6/18/14
5x
Watt game
Alt min for 12 min:
1 min: 5 Weighted pullups (heaviest possible)
1 min: Max ring dips
+
“Ghost”
6 rounds for reps at each exercise
1 min row
1 min burpees
1 min double unders
1 min rest
Geez. 10 Reasons why personal trainers are the most annoying people on the planet
Senate panel rips Dr. Oz a new one for lying to your fat face