Widow maker
Thursday 5/14/20 I haven’t posted a video with Glassman talking in it for years now, but here we go. I was gonna write a long... Read More
Filthy 50 home edition
Wednesday 5/13/20CrossFitEMOM 10 min:10 Split squat (5L/5R)+Filthy 50 (home edition)50 Box jumps (24/20)50 Jumping pullups or bent over row or plate jumps50 Kettlebell swings50 Walking... Read More