Day

January 18, 2019

18 Jan 2019

Rene

Saturday 1/20/19 “Rene”7 rounds for time:Run 400m 21 Walking lunges15 Pullups9 Burpees*Wear a 20/14# vest Danville 60 7 rounds:Run 400m21 Lunges30 Renegade rows9 Burpees Who’s...

18 Jan 2019

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10 rounds?

Friday 1/18/19W/a partner:AMRAP 10 min:Alternate every 2 turkish getups*Go as heavy as possible+In teams of 2:AMRAP 20 min:20 Toes to bar20 Double KB thrusters (53/35)...