CrossFit Total
Monday 2/18/18 Establish a 1RM for each of the following: Deadlift Strict press Back squat *Score is total weighted added together. Give your self 10-20... Read More
Don’t forget your paper towels
Sunday 2/18/18 For total reps 3 min max reps Handstand pushups 3 min max reps toes to bar 2 min max reps Handstand pushups 2... Read More