Awkward mile
For a real challenge try to carry the stone outside that looks like this Thursday 7/20/17 Awkward mile For time: *list includes: kettlebell, dumbbell, plate,dball,atlas... Read More
Return of the DB power clean
RIP Boromir Wednesday 7/19/17 W/partner AMRAP 5 min: Alternate 10 hang squat cleans w/bar + Work to a heavy 3 position clean (floor/knee/high hang) *let... Read More