Paleo Thanksgiving
See anyone you know? Monday 11/16/15 W/ a partner: 5 rounds alternate movements 10 Wallballs 10 Pushups + Front squat (1 at bottom, 7 at... Read More
Good job guys!
Good job to Abby and Denisia on their 3rd place finish today! Sunday 11/15/15 3x 5 Muscle clean 5 Front squat 5 Push press +... Read More
Holiday party part 3
The 3rd annual CFD holiday party is coming up and you all are invited! The party is Saturday December 19th at 7pm. As usual it... Read More