Partner Friday

Friday 6/30/17

In teams of 2:
6 min:
Max reps ring pushups
rest 1 min:
6 min:
Max reps supine ring pulls
+
In teams of 2:
For time:
Run 800m (together)
100 Power cleans (95/65)
100 Hang squat cleans (95/65)
100 Front squats (95/65)
Run 800m (together)
*the runs you do together. The barbell stuff split up however you wish

General fitness

In teams of 2:
6 min:
Max reps pushups
rest 1 min
6 min:
Max reps renegade rows
+
In teams of 2:
Run 800m (together)
100 DB power cleans
100 DB hang squat cleans
100 DB front squats
Run 800m (togehter)

End of the week to order shirts!!!!

Coconut oil is going to kill us all(or maybe not….)

Fitness