Your merely adopted the EMOM. I was born in it, molded by it

Wednesday 8/10/16

7 min max reps: Hand release pushups (hands on 25s)
+
EMOM 30 min:
1 min: 1 legless rope climb or 1 peg board
1 min: 20/15 cal row
1 min: 15/10 Cal bike or ski
1 min: 6 Alt arm DB squat snatch (65/45)
1 min: Rest

2016 CrossFit team series 

Lol. This is awesome and very true