Boom roasted
Thursday 1/11/18
W/partner:
5 alternating rounds each:
10 Arnold press
10 Band aparts
+
Push press
Establish a 1RM
+
AMRAP 16 min:
30 wallballs (20/14)
10 Burpee box jump overs (24/20)
General fitness
W/partner:
5 alternating rounds each:
10 Arnold press
10 Band aparts
+
Seated DB press
5×10
+
AMRAP 16 min:
30 Wallballs
10 Burpee over parallette
FREE WEEK UNTIL SATURDAY! BRING YOUR FAMILY AND FRIENDS!
Sick pump workout
