You love wallballs!

Tuesday 2/6/18

4×10
Band apart
PVC passthrough
Empty cans
+
Bench press
5×5
*After each set of bench do a set of max effort ring rows
+
AMRAP 12 min:
15 Wallballs (20/14)
30 Double unders

General fitness

4×10
Band apart
PVC passthrough
Empty cans
+
Bench press
5×5
*After each set of bench do a set of max effort ring rows
+
AMRAP 12 min:
15 Wallballs
30 Plate jumps

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