You know I don’t speak Spanish

Sunday 12/13/15
“Kelly”
5 rounds for time:
Run 400m
30 Box jump (24/20)
30 Wallballs (20/14)

FYI. Today at 10:30 am Andy will be performing Fran in this tightey whities as his punishment for coming in last in the 5:30am fantasy football league.  If that is something you want to watch come on down. Im sure it will be very entertaining

How cold, dark days take a mental tole 

Rich Froning visits Spain 

Another world record clean and jerk by this badass. 541 pounds at a body weight under 232 pounds