28
Jan
You got a lot of freakin problems
Tuesday 1/29/13
5 rounds:
5 weighted deadhang pullups
5 parallette handstand pushup (use greatest deficit possible)
+
“Helen”
3 rounds for time:
Run 400m
21 KB swings (53/35)
12 Pullups
You got a lot of freakin problems
Yoga may help depression, sleep problems
Your genome could reveal your identity
Bonus points for anybody who knows who this guy is. Brian you dont count
http://youtu.be/T5gL9IIzbsY
Chris Spealer. Yeah, I win.
thats a big WRONG!!!
You Suck