1
Feb
You go I go
Burpees again
Friday 2/2/218
In teams of 2:
ARMAP 20 min:
Alternate full rounds
9 Cal row
6 Burpees over rower
3 Squat cleans (155/105)
*Partner A does 1 full round, then B does 1 full round
+
Feb mobility challenge
General fitness
AMRAP 20 min
Alternate rounds
9 Cal bike
6 Burpees
3 DB squat cleans
+
Feb mobility challenge
How’s your backflip?