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You go I go

1
Feb

You go I go

Burpees again

Friday 2/2/218

In teams of 2:
ARMAP 20 min:
Alternate full rounds
9 Cal row
6 Burpees over rower
3 Squat cleans (155/105)
*Partner A does 1 full round, then B does 1 full round
+
Feb mobility challenge

General fitness

AMRAP 20 min
Alternate rounds
9 Cal bike
6 Burpees
3 DB squat cleans
+
Feb mobility challenge

How’s your backflip?

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