You cant do abs in 7 min

Wednesday 8/5/20

EMOM 12
1 min:
10 Alt leg v-ups + Max reps Russian twists
+
AMRAP 8 min:
6 Single arm devils press (50/35)
24 Double unders
Rest 2 min
AMRAP 8 min:
6 Single arm Thruster L (50/35)
6 SIngle arm Thruster R (50/35)
6 Burpee over DB
REst 2 min
AMRAP 8 min:
18 Single arm Power clean (50/35)
18 Calories

DV45
AMRAP 8 min:
100 Burpees
Max reps thruters
@10
AMRAP 8 min:
100 Power cleans
Max reps front squats
@20
AMRAP 8 min:
100 Lunges
Max reps situps
@30
AMRAP 8 min:
100 DB snatch
Max pushups
@40
AMRAP 5 min:
100 single arm push press
Max air squats

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day