Yoga on Saturday!!!

Wednesday 7/15/15
EMOM 5 min:  Run 100m
+
Run 400m
Rest 2 min
Run 800m
Rest 3 min
Run 1 mile
+
5 rounds for time:
15 Box jump (30/25)
15 Handstand pushups

Yoga this Saturday at 9am with Paula. Come check it out!!!

10 athletes to watch at the 2015 games

5 foot strengthening exercises to improve speed, power, and balance

What about the Starbucks lovers???