Yes jumping air squat

Thursday 12/15/16

EMOM 10 min:
1 min: 20 Wallballs (20/14)
1 min: 20 KB swings (53/35)
+
Establish a 1RM power clean
+
EMOM 10 min:
3 Power cleans (185/135)
13 Jumping air squats

CFD holiday party is this Saturday! Be there or be square!

The importance of balance 

Team workout for Friday???