Yes its an endurance workout

Thursday 7/9/20

4 cycles of:
EMOM 9 min:
1 min: Max calories (30′ shuttle runs if no cardio equipment)
1 min: Max bar facing burpees
1 min: Max double unders
Rest 3 min between rounds
*This takes 45 minutes. 9 min of work 3 min of rest 4 times through. Goal is to stay consistent on each 9 min chunk. Super cool actual prize if you can keep 20/15 cals 15 bfb and 90 dubs!

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day