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Yes I agree running is lame but we gotta do it

28
Feb

Yes I agree running is lame but we gotta do it

Come on Wolverine!

Come on Wolverine!

Thursday 2/28/13
Max effort 1 mile run
+
5 rounds for time:
15 Pullups
50 Double unders
* 15 min time limit

Ask coach: Rest as needed between the run and pullups/double unders. Goal is under 5 min

FYI. Lifting class is cancelled tomorrow night. Sorry for the inconvenience

42 things I learned leading up to 2013

Death wish coffee

Have you signed up for the open yet?????

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