28
Feb
Yes I agree running is lame but we gotta do it
Thursday 2/28/13
Max effort 1 mile run
+
5 rounds for time:
15 Pullups
50 Double unders
* 15 min time limit
Ask coach: Rest as needed between the run and pullups/double unders. Goal is under 5 min
FYI. Lifting class is cancelled tomorrow night. Sorry for the inconvenience
42 things I learned leading up to 2013
Have you signed up for the open yet?????