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World record


World record

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Want to make sled pushes more enjoyable and harder at the same time???

Sunday 11/29/15

EMOM 10 min:
Clean+Hang clean
*add each min
3 rounds for time:
Run 800m
20 Pullups
12 Squat clean thruster (115/75)

When some turn to church, others go to CrossFit 

CrossFit at 76

Sooooooooo this happened today. World record clean and jerk, 264kg…..581 pounds……think about that for a second…..

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