Work capacity

Sunday 1/15/16

For time
50-40-30-20-10
Calories bike/row/ski
You do 50 partner does 50 down to 10/10
@30
For time
21-18-15-12-9-6-3
Thruster (95/65)
Box jump over (24/20)

normal schedule for MLK day

Out of the Cave paleo food truck will be at the gym this Tues from 4:30 to 8 if anyone is interested in getting some good grub. They will also be making CFD a pickup location if you want to subscribe to their services. They have some good food!!

CrossFit is cool