Woehlke

Saturday 8/15/20
Zoom 8am 10am

EMOM 12 min:
1 min: 40 seconds max reps double unders
1 min: 40 seconds max burpees
+
 Woehlke
 3 rounds
4 jerks (185/135)
5 front squats (185/135)
6 power cleans (185/135
40 pull-ups or 40 renegade rows (50/35)
50 push-ups
60 sit-ups
Barbell only = as written
*DB only 12 jerks 12 front squat 12 power cleans
*KB only = 12/12/12
*NO EQUIPMENT = 3 rounds. 40 pullups or row/50 pushups 60 sit ups 70 air squats

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day