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WODs announced

27
Jun

WODs announced

emom

Stay on pace!

Sunday 6/28/15

EMOM 10 min:
1 min: Sprint 100m
1 min: 10 Burpees
Rest 2 min:
EMOM 10 min:
1 min: 15 Wallballs (20/14)
1 min: 20 KB swings (53/35)
Rest 2 min:
EMOM 10 min:
1 min: 15 Box jump step down (24/20)
1 min: 15/10 cal row

Time for an off season

10 ways Target is robbing you

Here are the workouts for Dog days of summer. Please check them out! Dont forget to watch the blooper video at the very bottom. We have serious video skills!

 

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