27
Jun
WODs announced
Stay on pace!
Sunday 6/28/15
EMOM 10 min:
1 min: Sprint 100m
1 min: 10 Burpees
Rest 2 min:
EMOM 10 min:
1 min: 15 Wallballs (20/14)
1 min: 20 KB swings (53/35)
Rest 2 min:
EMOM 10 min:
1 min: 15 Box jump step down (24/20)
1 min: 15/10 cal row
Here are the workouts for Dog days of summer. Please check them out! Dont forget to watch the blooper video at the very bottom. We have serious video skills!