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Winter is coming


Winter is coming

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How much do you muscle up bro?

Friday 12/4/15

Back squat
Establish a 3RM
3@95 3@90%
In teams of 2:
AMRAP 20 min:
Run 400m Together
20 Front squats (185/135)(10 Each)
10 Muscle ups (5 each) or 20 Ring dips (10 each)
*Bar is taken from the ground for front squats

Winter sucks 4 ways winter affects your physical health 

Ramp up your warm up

The female champ

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