Winter is coming

Friday 12/4/15

Back squat
Establish a 3RM
then
3@95 3@90%
+
In teams of 2:
AMRAP 20 min:
Run 400m Together
20 Front squats (185/135)(10 Each)
10 Muscle ups (5 each) or 20 Ring dips (10 each)
*Bar is taken from the ground for front squats

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Ramp up your warm up

The female champ