Whos gonna win?

Norcal vs. Central east. Who you rooting for?!

Sunday 7/28/13
3 rounds for QUALITY:
8-12 Ring pushups (rings to armpits/turnout at top)
Max strict chest to bar pullups
Max parallette L-sit
+
Push press
5@70 5@75 5@78 find a 5RM
+
Against a 8 min clock:
Run 400m
30 KB push press/push jerk (53/35) (each hand)
Max reps burpee toes to bar

Coffee may reduce suicide by 50%

Saturday evening event announcement

Some more updates from the games