Beards increase lunge strength by 50%…..
Monday 8/12/19
W/partner:
AMRAP 6min
A.40 ft single arm KB front rack lunge
B. Max air squats
+
Front rack lunge
4×10
+
4 rounds for total step ups
3 min on:
120 Double unders + Max reps DB or KB step ups (50/35)(24/20)
1 min off:
*If youre a double under ninja and you know 120 will be unbroken and close to it, consider doing a heavy rope
Danville 60
W/partner:
AMRAP 6min
A.40 ft single arm front rack lunge
B. Air squats
+
Front rack lunge
4×10
+
4 rounds:
3 min:
30 Alt arm DB snatch + Max reps DB step ups
2 min rest
Buttery bros
