11 Apr /0 Comments/WOD When does the metcon start???? Double the pleasure, double the fun. Dual bikes to hell Tuesday 4/12/16 High hang power snatch 10x2w/ pause + Every 4 min for 20 min: Run 400m 25 Burpees *If you get 25 under 4 min rest the remainder. Otherwise max in 20 min 10 ways to improve your squat How do people define moderation? Thats a lot of people!