14
Jan
Whats your goal?
Fill that sucker up
Thursday 1/14/16
Front rack challenge
+
Find a max for the following complex
1 Full clean
2 Front squats
3 Thrusters
*at least 5 sets
+
AMRAP 8 min:
Clean and jerk (135/95)
Toes to bar
3,6,9,12,15,18……
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Do you have a goal?
