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Whats a thruster???


Whats a thruster???

Will the assault bike show up???

Sunday 3/5/17

EMOM 14 min:
1 min: Max reps weighted pistols (25/15)
1 min: Rest
AMRAP 15 min:
Row 20/15 or bike 15/10 cal
10 DB thrusters (50/35)
10 Ring dips

If you have to do 17.2 during class that is fine but please have a judge and please be aware that class has priority. Thank you

CrossFit coach fires client for constantly referring to movements by incorrect names. Word!

This is what’s actually in Subway chicken 

Can you do it? 

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