Whats 14.6???

Thursday 4/3/14
Every 3 min for 12 min:
Run 400m
+
Weighted pullup
Weighted dip
5×5
+
Alternating min for 20 min:
1 min 15 DB push press
1 min 15 Box jump step down (20/14)

5 reasons why CrossFitters should do more strict weighted pullups. CFD all over the place in this one

The health costs of out late night addiction