There’s not that many avengers+crossfit memes. So here’s Iron man doing a perfect Turkish get up
Sunday 4/28/19
Deadlfit
4×10
+
For time:
75 DB hang squat cleans (50/35)
*Every min on the min perform 2 man makers
**20 min time cap
Danville 60
DB deadlift
4×10 (Stand on 2″ plate and touch both ends of DB on ground)
+
AMRAP 15 min:
2 Man makers
5 DB hang squat cleans
Day 1 at China sanctional
