14 Aug /0 Comments/WOD, WOD What shoes to wear??? Smile or I hate running pain face??? Thursday 9/15/19Work up to a heavy weight for the following complexClean+Low hang clean+high hang clean+For time:30 Hang squat cleans (155/105)Run 1 mileDanville 60DB hang squat cleansWork up to a heavy set of 5+30 Db hang squat cleans Run 1 mile