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What is dead may never die

15
Apr

What is dead may never die

Tuesday 4/16/19

EMOM 32 min:
1 min: 20 Front rack DB lunge (50/35)
1 min: Max reps strict handstand pushups
1 min: Max cal bike/ski
1 min: Rest

Danville 60

AMRAP 32
20 Weightled lunges
15 DB seated strict press
Run 200m
Rest 1 min

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