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What happened Harry some little filly break your heart? No it was a girl

30
Dec

What happened Harry some little filly break your heart? No it was a girl

what-muscle-atlas-stone

All of them

Thursday 12/31/15

Stone review
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Collect 15 stone to shoulder at the heaviest you can lift
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Each for time:
2 rounds:
30 Wallballs (20/14)
15 Chest to bar pullups
@5 min
2 rounds:
24 Wallballs (20/14)
12 Chest to bar pullups
@10 min
2 rounds:
18 Wallballs (20/14)
9 Chest to bar pullups
*Workout stolen from comptrain. If you dont finish in the 5 min note where you were at and start the next part. This is a good test of where your chest to bar pullups are at for the open coming up

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Some stones from the invitational. Doing it correctly is a little bit slower buuuuut as you can see, having better technique will always be better than just being strong and muscling everything thing around

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