Team series this week

Friday 9/22/17

In teams of 2:
For total time (including rest)
4 alternating rounds each
15 Weighted situps (45/25) or GHD
15 Box facing burpees (24/20)
rest 10 min
For time
120 Double unders (each)
120 Chest to bar pullups
120 Hang power snatch (95/65)
120 Double unders (each)

General fitness

AMRAP 13 min:
30 Weighted situps
30 Burpee box step
rest 10
AMRAP 20min:
40 90ft sled push 90/45
Max calories assault bike or ski erg

LAST DAY TO SIGN UP FOR 5TH ANNIVERSARY T-SHIRTS!

First 4 team series workouts announced. Get a partner and sign up!

Word on the street is there will be a day in the life of Dusty Sulon