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What are we doing????


What are we doing????

Any time you see 95/65 you know its gonna suck

Sunday 9/24/17

Every 90 seconds x 10
Clean+Hang clean+Jerk
*build each round to a max for the day
EMOM 10 min:
8 Hang squat cleans+8 Push press (95/65)
*Plan B. Max in 40 seconds
**RX+ 10/10

General fitness

15 min
Complete at least 5 sets of the following complex. Adding weight with each round
5 DB deadlifts
5 DB hang squat cleans
5 DB push press
5 DB front squats
AMRAP 10 min:
8 DB hang squat cleans
8 DB push press

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