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What a jerk

18
Jun

What a jerk

Wednesday 6/19/19

W/partner
For 5 min alternate rounds:
20 double unders
7 pushups
+
Push jerk
Work to a heavy set of 5 w/ good technique
+
3 rounds for time:
15 Strict handstand pushups
12 Deadlift (155/105)
9 Hang power clean (155/105)
6 Push jerk (155/105)

Danville 60

DB push jerk
5×10
*Use heaviest DBs possible
+
3 rounds:
15 Push ups
15 DB deadlift
12 DB hang power clean
9 DB push jerk

Anniversary party and workout coming up July 13th. CLICK HERE TO BE ENTERED INTO DRAFT. Coaches will be picking soon. Team Eli/CJ vs. Team Arnold vs. Team Paul vs. Team Dusty

Osteopenia on the rise in younger men

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